Coaching Programs

 

What is a Health Coach?

Have you ever heard about a nutrition study that completely contradicts last week’s news and thought, “These so-called experts don’t know what they’re talking about!” Or have you tried to make lifestyle changes and found them overwhelming or not sustainable? How about starting down a path a healthier way of life, only to figure out you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and your happiness. As your Health Coach, Kristina will create a supportive environment and will help you navigate the world of contradictory nutrition advice to decide what works best for you.

Kristina’s programs will help you reach your goals. Although truthfully, good health isn’t the ultimate goal. Good health is a launching pad to the things you REALLY want in your life – rewarding work, fulfilling relationships, fun and excitement, and a general sense of well being.

 

Kristina’s Approach

Kristina practices a holistic approach to health and wellness. In other words, you will learn how all areas of your life are interconnected. What you eat is crucial; however, it isn’t the only important factor when it comes to your health. Sometimes, it’s not just what you’re eating – it’s what’s eating you.

In addition, Kristina firmly believes that each person’s body is different and what works for another may not work for you. Her approach is not to dwell on calories, carbs, fats or proteins. Instead, she want to inspire you to nourish your body with nutrient-dense, whole foods; shake your booty; heed your habitat; and ultimately, find your bliss.

 

Kristina’s Training

Kristina received her Health Coaching Certificate from the Institute of Integrative Nutrition and is certified by the American Association of Drugless Practitioners. In 2015, she began working towards a Masters in Nutrition and Functional Medicine at the University of Western States in Portland, OR. For more information visit Meet Kristina.

 

PROGRAMS

 

I Survived Cancer…Now What?

This program is for women who have been through cancer treatment and are struggling to deal with the physical and emotional aftermath. Join a dynamic group of women – just like you – who have been where you are and are struggling with the same things. Together, you will learn how to heal your body, mind and spirit and live your best, healthiest life.

I Survived Cancer…Now What? includes lifetime access to a membership site with over 12 hours of instructional video that you can listen to over and over again, at your leisure. In addition, the program includes six months in a private Facebook group where I will be every day to personally answer your questions, and provide you with support and guidance..

 

In this program, you’ll discover:

  • The extreme importance of gut health to your overall physical AND emotional health… something your oncologist probably didn’t tell you.
  • How to Nourish Your Body by learning which foods to eat AND which to reduce or avoid for optimum health.
  • How to Shake Your Booty and learn how to improve your physical and mental health through movement and exercise.
  • The dangerous toxins in your environment that are making you sick and how to avoid them. In other words, Heed Your Habitat – it matters!
  • The enormous impact your state of mind has on your health and how to Find Your Bliss.
  • How to support your liver and drastically improve your health with everyday detoxes that help eliminate toxins from your body.

This program is currently on hold.

 

The Single

This is for you if you’re already a wellness goddess, or just want to stick your pinky toe in the health coaching waters. This $300 two-hour session might be exactly what you need.

Come to this session armed with all your questions and leave with 5-10 solid steps for improving your health…starting TODAY. In addition, you’ll receive one week of unlimited email support immediately after your session.

BONUS!!! – Sign up for the Masters Program within 30 days of your session, and $100 will be deducted from the cost of your program. Just want a 5-Pack? You’ll still get a $50 discount!

 

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The 5-Pack

Similar to the Masters Program (see details below) in content, but in a shorter (5) one-hour sessions format that takes place over the course of approximately two months. This program is for you if you’re looking to tweak your current path to wellness, or would like to get a feel for coaching and see if it’s right for you.

The cost of The 5-Pack is $750.

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The Masters Program

This 6-month program is for those who want to delve deep to improve their health. In this program, you and Kristina will work together one-on-one to create your own personalized “Trail Map to Wellness” uniquely tailored to your body and health/lifestyle goals.

This map will help you to:

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Throughout the program you will receive:

  • Two one-hour sessions per month, either in person or via telephone or Skype
  • Coaching and support to help you achieve your dietary and lifestyle goals
  • Email support between sessions, including weekly e-mails containing articles, videos and other special offers
  • Handouts, recipes and other gifts to help you incorporate simple and sustainable changes into your life
  • A free copy of Leave Cancer in the Dust: 50 Tips to Prevent Breast Cancer and Supercharge Your Health
  • Kristina’s personal commitment to your health and success

The cost of The Masters Program is $1,500.

 

Contact Kris About The Masters


The Ultimate

The Ultimate includes everything included in The Masters Program, in either a 6-month or 12-month format. In addition, with The Ultimate, you will receive a personal one-on-one Day of Wellness, which will include a pantry makeover, grocery store tour and personalized coaching. This will take place in your city (within the Continental U.S.)

This program is for you if you are serious about getting healthy and feel like you need some extra attention.

The 6-Month Ultimate – $3,000.

The 12-Month Ultimate – $4,000.

 

Contact Kris About The Ultimate

 

What people have to say:

“I wanted to send a big thank you for helping me fight obesity!! The scale finally said 179 today and I haven’t weighed in under 180 in several years. Weight loss has been a struggle for me and you have no idea how much this means to me. It is so much easier for me having someone on my team, who understands how I feel about food, and who wants me to succeed.  I am so grateful that I met you, and couldn’t be more happy for all the information and support you provided me.”

Andrea, Philadelphia, PA

 

“It felt really good reading over the list of my accomplishments from our sessions. I am sitting here with tears in my eyes reflecting on all the positive changes in my life since coming across your book. I was in a very dark place.  I had no social life and no confidence. I was depressed, obese, feeling like crap from being a junk food vegetarian, being used by men because I felt I didn’t deserve anything better for myself, and basically locked up in my apartment feeling sorry for myself. I was waiting for a cancer bomb to go off in my body, causing me to go down the same path as my mom. 

I can’t tell you enough how happy I am that I not only came across your book, but got to work with you on in our coaching sessions.  You have helped me completely transform my mind, body, and spirit, which has had a tremendous impact on just about everything in my life!  I have taken control of my health and started living again!! 

Nancy, Boston, MA

Speaking

 

Kristina is the author of Leave Cancer in the Dust: 50 Tips to Prevent Breast Cancer and Supercharge Your Health. She is passionate about preventing cancer and empowering people to take charge of our own health.

 

Testimonials:

“Kristina has spoken at Walking Mountains Science Center twice in the past six months. The first event was so popular we had to do an encore, which also sold out! Kris is a dynamic, knowledgeable speaker with an enlightened perspective, and her ideas clearly ignite interest in a broad range of people. I would have her speak at our facility any time!”

Hannah Irwin, Walking Mountains Science Center

 

To book Kristina, please call 970-479-0300 or email her at kris@thevaildiet.com

 

Keynote Speeches

Fierce Wellness: How to Stay Healthy in a World That Wants You Sick

Leave Cancer in the Dust

Beyond the Pink Ribbon: Turning Awareness Into Action

The 4 Peaks for Supercharged Health

The 5 Shifts

 

Workshops

Stealth Sugar

What’s Up With Fat?

Gut Check

 

Look for Kristina’s Speaker One-Sheet coming soon!

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