RECIPES

Homemade Turkey Stock March 16, 2014 | 0 Comments

  I’m a firm believer in maximizing the nutrition from the food I buy, especially when it comes to meat, poultry or fish. After roasting a chicken or turkey I love to make stock, or ….Read More


Spring Pasta Alfredo With Roasted Asparagus January 24, 2014 | 0 Comments

  By In Pursuit of More   This vegan recipe is a favorite in The Vail Diet household. It’s so freakin’ delicious you will never miss the dairy or meat!   Ingredients   Asparagus – ….Read More


Portuguese Kale & White Bean Soup December 24, 2013 | 2 Comments

  By Moosewood Restaurant   Yields 10 cups Time: 1 hour   Ingredients   1⁄2 cup sun-dried tomatoes 2 tablespoons olive oil 1 1⁄2 cups chopped onions 2 garlic cloves coarsely chopped 2 teaspoons salt ….Read More


Quick and Easy Banana Treat October 11, 2013 | 0 Comments

  By Ilene Godofsky   Ingredients   1 banana 1 tbsp nut butter 1 tbsp coconut butter 1 tbsp raw cacao nibs   Directions   Peel banana and cut in half. Slice each half lengthwise ….Read More


Coconut Curry Butternut Squash Soup October 11, 2013 | 2 Comments

  Ingredients   1 medium to large butternut squash 1 medium onion, chopped 3 cloves garlic, chopped 1 tbsp olive oil 1 can regular or light coconut milk 4 cups vegetable broth 3 tsp fresh ….Read More


Vanilla Almond Milk October 8, 2013 | 0 Comments

  Ingredients   1 cup raw almonds 4 cups water 3 pitted dates 1 tsp vanilla extract pinch of sea salt   Directions   Soak the almonds for at least 3 hours, or overnight. Strain ….Read More


Vail Farmers Market Kale Salad September 14, 2013 | 0 Comments

  Ingredients   6 cups baby kale 1/4 cup Alpine Avocado dressing 1 Colorado peach, cut into bite-size pieces 1/2 cup cooked quinoa 1/4 cup slivered almonds or walnut pieces   Directions   Pour dressing ….Read More


Vail Diet Green Juice June 6, 2013 | 0 Comments

  Ingredients   1 Cucumber 3 Stalks celery 1 Broccoli stalk 1 Granny Smith apple 1 Lemon   Directions   Juice all ingredients in a juicer. Drink and enjoy!    Serves one.   Vail Diet ….Read More


Simple Kale Chips June 5, 2013 | 0 Comments

  Ingredients   1 Bunch Kale – washed and torn into 1-2” pieces (remove thick stems) 3 tbsp olive oil 2 tbsp apple cider vinegar (or your favorite vinegar – lemon vinegar works well) 1 ….Read More


Confetti Stir Fried Rice June 3, 2013 | 0 Comments

  By Teresa Sampson Setterlund   Ingredients   2-3 chicken breasts, diced into 1/2 inch cubes 1 small onion, chopped 2 large shredded carrots (about 1 cup) 2-3 heads chopped broccoli (about 1 cup) 1 garlic ….Read More