Wholesome Shamrock Shake March 13, 2016 | 0 Comments

  This delicious and nutritious alternative to fast food shakes makes a satisfying and filling snack or breakfast.   (To really understand the difference, compare the ingredient list below to the 50+ ingredient monstrosity that ….Read More

Ginger Tea March 3, 2016 | 0 Comments

  This easy-to-make, inexpensive tea is a great way to add ginger to your diet.   Ingredients   2 tbsp peeled and freshly grated or sliced ginger 2 cups water   Directions   Put water ….Read More

Harvest Pumpkin Smoothie October 15, 2014 | 4 Comments

  Skip the chemical-filled pumpkin lattes and enjoy this delicious and nutritious smoothie instead. For extra oomph, add a quarter cup of strongly brewed black coffee or a shot of espresso.   Ingredients   1 ….Read More

Peaches and Cream Smoothie July 6, 2014 | 0 Comments

  As I mention in my book, Leave Cancer in the Dust: 50 Tips to Prevent Breast Cancer and Supercharge Your Health, peaches are a powerful weapon in your cancer-fighting arsenal. One study showed a ….Read More

Banana Berry Orange Smoothie May 6, 2014 | 0 Comments

  Avocado is a delicious addition to this or any smoothie, adding a super smooth and creamy texture. In addition, the romaine lettuce adds tons of beneficial nutrients such as vitamins K and A, and ….Read More

Chocolate Cherry Smoothie March 21, 2014 | 0 Comments

  Ingredients   1 cup almond or other non-sweetened, non-dairy milk 1 frozen banana, cut into approximately 1-inch pieces 1 cup frozen pitted cherries 1 scoop chocolate protein powder 1 tbsp flax or chia seeds ….Read More

Vanilla Almond Milk October 8, 2013 | 0 Comments

  Ingredients   1 cup raw almonds 4 cups water 3 pitted dates 1 tsp vanilla extract pinch of sea salt   Directions   Soak the almonds for at least 3 hours, or overnight. Strain ….Read More

Vail Diet Green Juice June 6, 2013 | 0 Comments

  Ingredients   1 Cucumber 3 Stalks celery 1 Broccoli stalk 1 Granny Smith apple 1 Lemon   Directions   Juice all ingredients in a juicer. Drink and enjoy!    Serves one.   Vail Diet ….Read More