By Kris Carr   This protein-packed vegan pasta from Kris Carr is so delicious you will never miss the cream. It’s a regular in our home!   Ingredients   Brown rice or other gluten-free ….Read More

  By In Pursuit of More   This vegan recipe is a favorite in The Vail Diet household. It’s so freakin’ delicious you will never miss the dairy or meat!   Ingredients   Asparagus – ….Read More

  By Teresa Sampson Setterlund   Ingredients   2-3 chicken breasts, diced into 1/2 inch cubes 1 small onion, chopped 2 large shredded carrots (about 1 cup) 2-3 heads chopped broccoli (about 1 cup) 1 garlic ….Read More