Wholesome Shamrock Shake March 13, 2016 | 0 Comments

  This delicious and nutritious alternative to fast food shakes makes a satisfying and filling snack or breakfast.   (To really understand the difference, compare the ingredient list below to the 50+ ingredient monstrosity that ….Read More

Ginger Tea March 3, 2016 | 0 Comments

  This easy-to-make, inexpensive tea is a great way to add ginger to your diet.   Ingredients   2 tbsp peeled and freshly grated or sliced ginger 2 cups water   Directions   Put water ….Read More

Avocado Chocolate Mousse December 12, 2015 | 0 Comments

  Wow. That’s all I can say about this yummy chocolate avocado mousse.   Ingredients   2 ripe avocados 1/3 cup organic cacao powder (no added sugar or artificial sweeteners) ¼ cup pure maple syrup ….Read More

Harvest Pumpkin Smoothie October 15, 2014 | 4 Comments

  Skip the chemical-filled pumpkin lattes and enjoy this delicious and nutritious smoothie instead. For extra oomph, add a quarter cup of strongly brewed black coffee or a shot of espresso.   Ingredients   1 ….Read More

Peachy Black Bean Quinoa Salad July 17, 2014 | 0 Comments

  The blend of flavors in this high-protein, nutrient-packed, and cancer-fighting salad will leave your tummy and taste buds satisfied and happy. It can be a meal on it’s own or pairs deliciously with a ….Read More

Peaches and Cream Smoothie July 6, 2014 | 0 Comments

  As I mention in my book, Leave Cancer in the Dust: 50 Tips to Prevent Breast Cancer and Supercharge Your Health, peaches are a powerful weapon in your cancer-fighting arsenal. One study showed a ….Read More

Banana Berry Orange Smoothie May 6, 2014 | 0 Comments

  Avocado is a delicious addition to this or any smoothie, adding a super smooth and creamy texture. In addition, the romaine lettuce adds tons of beneficial nutrients such as vitamins K and A, and ….Read More

Vegan Penne A La Vodka April 20, 2014 | 0 Comments

  By Kris Carr   This protein-packed vegan pasta from Kris Carr is so delicious you will never miss the cream. It’s a regular in our home!   Ingredients   Brown rice or other gluten-free ….Read More

Chocolate Cherry Smoothie March 21, 2014 | 0 Comments

  Ingredients   1 cup almond or other non-sweetened, non-dairy milk 1 frozen banana, cut into approximately 1-inch pieces 1 cup frozen pitted cherries 1 scoop chocolate protein powder 1 tbsp flax or chia seeds ….Read More

Chocolate Covered Cookie Dough Balls March 21, 2014 | 0 Comments

  By Elissa Goodman   Remember the days of eating frozen store-bought raw chocolate chip cookie dough right out of the package? All those nasty ingredients and chemicals, not to mention the salmonella potential from ….Read More