Do You Suffer From Migraines? June 1, 2017 | 0 Comments

  Did you know June is National Migraine and Headache Awareness Month?   What a perfect time to introduce you to my friend Stephanie Weaver’s new book, The Migraine Relief Plan.   Over 38 million ….Read More


Solving My Cancer Puzzle – Part 4 April 10, 2017 | 0 Comments

  (Note: None of the links in this post are affiliate links. These are simply suggestions to help you get started.)   In this last part of Solving My Cancer Puzzle, I’ll share with you ….Read More


Is Bias Harming Your Health? March 14, 2017 | 0 Comments

  Do you ever find yourself believing something simply because you read it in a national media source?   It’s easy to fall for that.   As an author and Certified Health Coach, I do ….Read More


Solving My Cancer Puzzle – Part 3 March 2, 2017 | 1 Comments

  Thanks for joining me for Part 3 of Solving My Cancer Puzzle.   As you may recall from Part 2 of this series, your body eliminates toxins through Phase I and Phase II detoxification. ….Read More


Solving My Cancer Puzzle – Part 2 January 23, 2017 | 2 Comments

  As I mentioned at the end of Part 1 of this series, detoxification was and remains a major part of my healing process after being diagnosed with a recurrence of triple-negative breast cancer in ….Read More


Solving My Cancer Puzzle – Part 1 January 5, 2017 | 1 Comments

  As part of healing from my latest bout with breast cancer I recently began working with a naturopathic oncologist. The last question on her intake form was, “Knowing we all have cancer cells and ….Read More


Breast Cancer Awareness: Beyond the Pink October 20, 2016 | 0 Comments

  Has the October season of pink ribbons, pink tutus, and pink handguns (what?!) gotten to be too much?   I think so.   Read my thoughts at my latest post for Organic Authority – ….Read More


There’s WHAT in My Water? September 26, 2016 | 0 Comments

  The Environmental Working Group (EWG) just released an analysis showing the notorious “Erin Brockovich” carcinogen, otherwise known as chromium-6, contaminates the tap water of two-thirds of Americans at levels above those scientists deem safe. ….Read More


Long for Legumes August 15, 2016 | 0 Comments

  Beans, peas, lentils, and peanuts are in a class of vegetables known as legumes. Legumes have a long and storied history, with certain types cultivated as far back as 20,000 years. Some legumes are ….Read More


Reach for Rosemary August 8, 2016 | 0 Comments

  Rosemary is a member of the mint family. Native to the Mediterranean region, this herb was used in ancient times as the universal symbol of remembrance for those who passed away. It’s also used ….Read More